Among the green smoothies recipes facts there are several health diet programs and variety of recipes that are now available because of the proven benefits and contributions to health and body giving you the rich well-being and goodness.

It contains fruits and vegetables that can help your body to health problems.

One best reason for making recipe for blended drink is to consume your raw food allowance for the day.

It is very easy to make yet very effective to have the nutrients of the fresh and organic food.

There are common green smoothie recipes available through online searches also available in recipe and cook books, eBooks, newspapers and magazines.

It is very easy and quick to follow.

You can drink green smoothie recipes for weight loss or weight gain.

It will be defined in the ingredients if it is for reduction or gain purposes.

You can have more of the nutrients of the blended drink rather that eating or chewing a bowl of fruits and vegetable salad.

Drinking green blended drink can give you wealthy of health benefits coming from the raw food ingredients.


Ingredients

1/2 cup mango

1/2 cup pineapple

1/2 cup almond milk

1 cup kale

1 tbsp. flax seed

Agave to taste



Ingredients

1/2 cup mixed berries

1/2 cup strawberries

1/2 cup kefir

1 cup spinach

1 tbsp. flax seed

Agave to taste


Ingredients

1 cup frozen wild blueberries

1 mango, peeled and pitted

2 medium carrots (cut into 1-inch sections)

3 small heads of baby bok choy (or 3 cups chopped bok choy leaves)

2 teaspoons of cacao nibs (optional)

6 to 8 ounces of filtered water

Put the desired ingredients into a blender and blend thoroughly until smooth. Serve the green smoothies recipes chilled and enjoy.


General Information On Green Smoothies Recipes

In making green smoothies recipes it is best to opt for the fresh and organic ingredients. It is healthy and you can have the nutrients of the raw food and it is natural and safe to drink every day.

It can give your body a boost of energy for the entire day. Also it can increase your body metabolism, prevent heart disease and boost immune system to protect your body from other diseases.

It has great source of vitamins, minerals and antioxidant that is good for the development of your body.

The green smoothie recipe is essential for your health diet plan.

Consider to add drinking this kind of blended drink every day in your daily routine partner it with proper meal and exercise.